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Stay Fit on Your Manila Staycation with These 5 Fitness Secrets

Stay fit & healthy even when you are on a staycation in Manila —we show you how!

Staycations are the perfect way to have a mini vacation without leaving the Philippines, or even Metro Manila! It may be a staycation in Manila, but it is not a reason to ditch fitness and ignore your workout routine over the weekend.

As you are unwinding from the weekday stress, you may find it tempting to give yourself a break and turn it into a cheat day, or two. Personally, I do not do cheat days, but a cheat meal instead. This is because even one cheat day can make it difficult to return back to your regular healthy routine. Nowadays, many hotels in Manila understand that guests would like to keep to their fitness and health routine. So they offer many options for guests to do so during their staycation in Manila. Here are five ways they do so.


Due to the famous hot and sunny weather in Manila, you may find yourself soaking in the coolness of a pool on your staycation. The pools in most hotels may not be Olympic length, but some allows for short swims and definitely offer an amazing view. At Sofitel Philippine Plaza Hotel, the pool is surrounded by greenery, which invokes a sense of peace and relaxation. For a pool with a view head to the Azumi Boutique Hotel—its pool is one of the largest infinity lap pools in Manila with a 360-degree view of Madrigal Business Park.

Attractive Asian woman relaxing in the pool
Attractive Asian woman relaxing in the pool




Staying fit during your staycation in Manila is easy when most hotels have a gym with standard weights and cardio sections. Some also provide personal training sessions by qualified trainers. The Manila Marriott Hotel and The Manila Hotel have top of the line fitness equipment and extremely spacious gym space—this allows you to do your 60-minute cardio session without any interruptions.


If variety is what keeps you going, hotels in Manila also offer a range of other fitness programmes. These include aqua aerobics, Zumba, Pilates, and routes for jogging. Check each hotel’s website for more information.


Yes, it is possible to keep up with your yoga practice, now that many hotels are offering yoga classes. EDSA Shsngri-la Hotel’s Chi Spa offers a variety of yoga classes lead by teachers from Yoga Manila. If you already a seasoned yogi, you can try Mysore Ashtanga classes every weekday morning at 6:30am. What a relaxing staycation, namaste!


During your weekend staycation in Manila, the temptation to indulge in food is real—it is a holiday break, after all! However, you do not want to ruin your staycation with unhealthy food as it will leave you feeling bloated after. Do not worry! Many hotels in Manila have several food options that help you to easily stay on your clean eating plans. Think salads, fresh juices, smoothies, and multigrain sandwiches. Some places that have these healthier options for breakfast—and a buffet breakfast too!—are the Circles at Makati Shangri-la and Pan Pacific Hotel Adriatico Manila.

Although a staycation is a good way to have a mini break without breaking the bank, it is no excuse to skip your usual workout or eating habits.




MOVE and EAT, lead a healthy LIFESTYLE with our WELLNESS tips or even head to an ESCAPE with us. Visit our DIRECTORY page to find a studio, healthy eatery or eco-shop. You can also get a private instructor  for yourself.  Stay connected in the movement Soulscape, Singapore’s first online platform for Yoga, Pilates, Health and Fitness. We're more than a lifestyle; we're a movement.

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