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Reset, Recharge, and Relax Your Mind

Take some time off for yourself to recharge with a getaway in Bali. Get fit, relax, and come back refreshed for the new year.

Madonna once said, ‘No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.’

This would be the truth if not one tiny fact—many of us feel that we would be selfish or lazy if we spend time on self-development. We believe that until everyone else and everything else is attended to first, we cannot look after ourselves. I know, it’s crazy to say it out loud, as it would be equal to knowing it and therefore agreeing for it.

What shall we do, then? What is the way to be kind and effective, and to stop harming ourselves?
I thought about it, and through observing my client’s progress, psychology research, coaching strategies and common knowledge, I would say: Let’s Act.

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I would add, with 100 per cent honesty, Hillel the Elder’s words: ‘If not us, who? If not now, when?’

The ACTION I mean is to bring awareness, and use compassion and kindness. Not only to others but to ourselves as well. Breath, see and feel; wake up your senses—allow your consciousness to notice thoughts coming and going though your head; discover what stops your body from being in a relaxed state, how limitations affect your mind. Take ACTION to make healthy changes improving your lifestyle.

If you’d like to get it all done in Bali, come join me and other awesome people in a personal development journey. Fit Chillout is a six-day retreat that combines psychology, coaching, yoga, mindfulness, and fitness workouts.
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Train the body and mind with three daily activities:

  • yoga and surfing
  • fitness workouts
  • coaching sessions

We will learn:

  • how to have guilt free me-time,
  • how to slow down and relax, getting to know concept of slow life first hand.

We will talk about:

  • Self-confidence
  • Self-acceptance
  • Learn the rules of Mindfulness of everyday life.
  • Take action now, and reset your lifestyle for a happier and healthier you.

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About Beata Justkowiak

Beata Justkowiak is an ex-athlete, qualified psychologist, and passionate Life Coach addicted to colourful smoothies and dark chocolate. She lives to make change happen, and helps others find their own way of managing life’s challenges. Always full of energy and always actively living the healthy lifestyle, Beata a big fan of a long walks with her beagle Fury, kitesurfing,and smiling to everyone. http://energisinggoals.com/

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