From a young age Theresa has always been passionate about physical activities that enable expression such as dance. Practicing several dance forms well into her early twenties. She discovered Yoga in 2008 and has been teaching since 2010.
Her strengths lie in clear concise instructions, and she pays a lot of attention to the details. She is trained in a wide array of yoga forms such as, Hatha, Vinyasa, Ashtanga, Hot, Universal and Pre-Natal to name a few. But her passion is in creating balance in the body, physically, mentally and emotionally. "You need to look at your starting point to determine what is right for you, there is no one size fits all".
As a natural progression after she starting her yoga journey she began to get interested in alternative health practices, such as meditation, sound therapy, reiki, and essential oils. She also began taking notice to what she eats. After trying out many different diets, she has now adopted a healthy plant-based diet consisting of mainly vegetables.