Bikini Bod 3 1200x600

How to Get a Bikini Body Fast in 2 Easy Steps

Getting a bikini body, get in shape, flat belly, get a hot body FAST. There are almost 12 million searches on this topic. Clearly, everyone wants to look good but many want to look good FAST, QUICKLY, and EASILY.

FIT and STRONG is the new SEXY. Yup, females with defined abs, bicep, triceps, and a pert butt are all the rage on Instagram, YouTube videos, Facebook, and more.

So you want to get a bikini body fast but:

  • You want to workout without committing to a gym membership.
  • You are working out yet still not getting the results that you hope for.
  • You are naturally slim or skinny-fat, and would like more defined muscles on your frame.
  • You would like to have a bikini body without much effort.

Bikini Bod 1 800x533

Now, here’s the big 2-step secret to having a bikini body fast:

  1. Eat Right
  2. Workout right

 

1. Eat Right

It’s not rocket science—you become what you eat. The easiest way to approach this is to eat fresh—there’s hardly any nutrition in food that has been processed or preserved in a box, tin, can, jar or frozen pack.

Also, diets are not one-size-fits all. The TCM, Ayurved> and holistic nutrition approaches to health all agree that each person’s body constitution is different and we each react differently to the same foods. Thus while a low carbs or vegan diet may work for your friend, it may not for you.

There is also scientific research on the best times to eat. Based on the body’s natural Circadian rhythm, eating at a time when the body is winding down to sleep may lead to indigestion and possible weight gain.

Finally, gauge how much to eat versus your workout intensity. Remember that sweating doesn’t mean you are burning fat! So even if you’ve left a puddle on the gym floor, that only means that you need to replenish the water your body has lost.

 

2. Workout Right

If your aim is to get a bikini body, then you have to know what are the right workouts that you should do to reach your aims. Firstly, find out what is your body type—this will help to improve the efficiency of your workout. Second, a toned bikini body is achieved through fat burn and muscle conditioning. One of the most effective exercises for this is High Intensity Interval Training (HIIT) There are numerous YouTube videos demonstrating HIIT moves, and several gyms have HIIT circuit training on their schedule.

Bikini Bod 2 800x533

All-in-1 Deal

If reading up about nutrition and finding a personal trainer is too much work for your bikini body, then we have an all-in-one solution for you: online workout apps. There are many that provide all you need to achieve a bikini body through Eating Right and Workout Right.

One that we discovered is called the Bikini Body Workout Guide. It provides a workout guide, online instructional exercise videos, a nutritional guide, a supplements list, a comprehensive shopping list on wholesome nutritious food, PLUS a 21-Day Booty Blast that are 10-minute workouts each.

This system is created by Jen Ferruggia, a former softball player with a Bachelor of Science in Exercise Movement. She created the system to get in good shape and maintain a fit bikini body physique all year round.

The workout is 45-minutes each, and you only have to do it 4 times a week. You can easily do them at home, or even in the office with your colleagues! And results are guaranteed, as their satisfied customers are willing to attest to it.

Give it a shot now, and get your bikini body for only S$44.75!

Note: You will be taken to a partner site to complete the payment.

Comments

comments

About SOULSCAPE

MOVE and EAT, lead a healthy LIFESTYLE with our WELLNESS tips or even head to an ESCAPE with us. Visit our DIRECTORY page to find a studio, healthy eatery or eco-shop. You can also get a private instructor  for yourself.  Stay connected in the movement Soulscape, Singapore’s first online platform for Yoga, Pilates, Health and Fitness. We're more than a lifestyle; we're a movement.

Check Also

Women Gym 1200x800

Five Female Friendly Gyms and Studios for a Stronger and Healthier You in Manila

Without having to worry about your exercise or workout position, the women of Manila can …

Yoga labor thumbnail 1200x800

5 Ways on How to Induce Labor with these Yoga Prenatal Poses

You’ll be surprised that Yoga is also a prominent method to induce labor naturally as …

Post yoga 1200x800

5 Post Workout Regimen Through Yoga for Enhanced Flexibility

Calming and soothing the muscles, these Yoga poses are your very own body treat after …