Weren’t able to be part of Silent Yoga at iLight 2017 in the Marina Bay City Gallery, Singapore? Here’s what you missed! There’re still chances for you to join us at our next sessions on March 18, 19, 25, and 26. Sign up here!
You can use coconut water in many ways, besides drinking it. We show you how you can make refreshing ice cubes, a yummy fresh juice sports drink, and a facial mist beauty product from Cocomax natural coconut water.
What do FLY Entertainment artiste Liz Lazan, and yoga instructor & body positivity advocate Jessamyn Stanley wish for SOULSCAPE readers in 2017 Chinese New Year?
How to do a chest stretch to reduce pain in the shoulders & stay awake at work. Most of us spend the day hunched over at our desk to work or study, or look down at our hand phones and mobile electronic devices. Remember to stand up and get a …
She loves eating like every Singaporean. So how does the FLY Entertainment Artiste, actress, TV host, & producer of travel food show Crack the Cookie Code stay fit & find balance? When Elizabeth Lazan stepped into the private dining room of The Tippling Club for our interview, we let out …
The professional MMA fighter & adidas Singapore brand ambassador shares how she stays mentally & physically fit. Singaporean-Australian Kirstie Gannaway started boxing at the age of 15 years, before being introduced to Brazilian Jiu-Jitsu and Mixed Martial Arts six years later in 2011. In November 2014, at the age of …
Leggings that improve yoga & fitness workout performance, gives faster muscle recovery & reduce muscle injury? Our exclusive interview with 2XU compression wear CEO, who promises this, and more from the brand. High performance compression wear—four words, one phrase. However, what does it mean? Compression wear has been used by runners, …
Dancer turned Pilates instructor, Eugena Bey is one of Singapore’s adidas Creators. She shares with us their fitness motivation and tips. Her name and face is familiar with many Singaporeans—with more than 33,000 followers on her Instagram account, Eugena Bey has the ability to influence people with her actions and …
60 seconds with yoga instructor & body positivity advocate Jessamyn Stanley, when she was in Singapore recently for the St James Fitness Festival. Unless you’re inactive on social media or not a yogi, you would’ve heard of Jessamyn Stanley. She calls herself a fat femme, she loves yoga, and she’s …
One is a TeamSG high jumper, the other is the founder of yoga studio Yoga Lab here in Singapore. Singapore’s adidas Creators share with us their fitness motivation and tips. TeamSG high jumper Michelle Sng and Yoga Lab owner Jasmine Chong and fitness inspirations in their respective sporting and yoga …