Weren’t able to be part of Silent Yoga at iLight 2017 in the Marina Bay City Gallery, Singapore? Here’s what you missed! There’re still chances for you to join us at our next sessions on March 18, 19, 25, and 26. Sign up here!
You can use coconut water in many ways, besides drinking it. We show you how you can make refreshing ice cubes, a yummy fresh juice sports drink, and a facial mist beauty product from Cocomax natural coconut water.
What do FLY Entertainment artiste Liz Lazan, and yoga instructor & body positivity advocate Jessamyn Stanley wish for SOULSCAPE readers in 2017 Chinese New Year?
Dancer turned Pilates instructor, Eugena Bey is one of Singapore’s adidas Creators. She shares with us their fitness motivation and tips. Her name and face is familiar with many Singaporeans—with more than 33,000 followers on her Instagram account, Eugena Bey has the ability to influence people with her actions and …
Speed up your recovery from injury or illness with three quick and effective integrative medical approach tips from Ed Dailey. The mainstream approach to recovery from injuries and illness is by using western medicine to address physical symptoms. However, there are many factors involved when managing the body’s recovery process. …
The Asian squat The asian squat is a perfect remedy for weak muscles and rough bowel motions. Read on to find out about it’s advantages. The perfect asian squat that Prime Minister Lee Hsien Loong demonstrated at the White House is in fact a healthy posture that everyone should adopt. …
Say goodbye to stiff muscles on your back, shoulder and hamstrings with these four stretches. Ready now, get stretching!
Sitting for hours—and with a bad posture—is not the best thing for our bodies as we might get stiff muscles and body aches. These simple poses will give you the stretch you need at work. We all know how busy Singapore can get, and work piling up does not help. …
If you haven’t heard of Yoga in the Mix, it’s a unique experience which blends yoga poses and freestyle movement with a live DJ spinning uplifting tracks. Recently, Yoga in the Mix partnered with UK’s fitness and nutrition sensation, Joe Wicks (a.k.a The Body Coach), for a public fitness session at Marina …
1. How do you think your knowledge and studies in Microbiology and Nutrition and Functional Medicine has helped you create an edge in your business? I studied microbiology and worked in the healthcare industry for 15 years. A personal health experience, the illness of a loved one, lead me to ask more …