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All the Fun of Silent Yoga at iLight 2017 Marina Bay Singapore

Weren't able to be part of Silent Yoga at iLight 2017 in the Marina Bay City Gallery, Singapore? Here's what you missed!

3 Coconut Water Recipes You Must Know for Beauty & Health

You can use coconut water in many ways, besides drinking it. We show you how you can make refreshing ice cubes, a yummy fresh juice sports drink, and a facial mist beauty product f...

2017 Year of the Rooster Wishes from Liz Lazan & Jessamyn Stanley

What do FLY Entertainment artiste Liz Lazan, and yoga instructor & body positivity advocate Jessamyn Stanley wish for SOULSCAPE readers in 2017 Chinese New Year?

Cedele Food Market 2016

The 2016 Cedele Food Market was an absolute blast. With so much great food and drinks to choose from. SOULSCAPE curated the talks on: Being Mindful Yoga Anytime Anywhere ...

Fitness Tips from Eugena Bey

Dancer turned Pilates instructor, Eugena Bey is one of Singapore’s adidas Creators. She shares with us their fitness motivation and tips.  Her name and face is familiar with ma...

3 Ways to master the perfect Asian Squat

The Asian squat is a perfect remedy for weak muscles and rough bowel motions.  Read on to find out about it’s advantages. The perfect asian squat that Prime Minister Lee Hsien L...

4 Stretches for Stiff Muscles—Part 2

Say goodbye to stiff muscles on your back, shoulder and hamstrings with these four stretches. Ready now, get stretching!

4 Easy Stretches for Stiff Muscles, Done Sitting Down

Sitting for hours—and with a bad posture—is not the best thing for our bodies as we might get stiff muscles and body aches. These simple poses will give you the stretch you need at...

Healthpreneur: Pooja Vig from The Nutrition Clinic

  We got up close with Pooja Vig founder of The Nutrition Clinic. 1. How do you think your knowledge and studies in Microbiology and Nutrition and Functional Medicine ha...