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5 Benefits of Paddle Boarding

5 Benefits of Paddle Boarding, I remember the very first time I saw someone paddle boarding. There was a guy just standing on a board in the middle of the bay with a paddle, and a ...

Which Yoga Class Best Suits You?

Which Yoga Class Best Suits You?--You’ve heard about the benefits of Yoga and you’re keen to try it out. After all, it’s not just your friends who do Yoga – Their friends and neigh...

5 Habits Fit Females UseTo Stay In Shape

As Kayla Itsines, the creator of Bikini Body Guide said: “Motivation is what gets you started, habit is what keeps you going.” Staying in shape requires consistency, which is achie...

5 Ways to Induce Labor with Yoga

You’ll be surprised that Yoga is also a prominent method to induce labor naturally as the overall exercise and yoga poses can help engage the baby in the pelvis. As expectant mothe...

5 Post Yoga Workout Moves To Enhance Flexibility

Calming and soothing the muscles, these Yoga poses are your very own body treat after those muscle-crunching workouts. With that, we’ve hand-picked some of the easiest moves to coo...

5 Ways To Refresh & Increase Energy

What are easy ways to refresh and increase your energy? Your daily routine may sometimes make you feel exhausted. You wake up, have breakfast and go to work. That routine, however,...

5 Yoga Asana Poses for Fertility Boosting and Conceiving

Used right, Asana Yoga can increase fertility and conception. Given that they promote weight reduction, cardio & circulatory health, reduce stress & anxiety, shorten labor,...

5 Yoga Poses for Intestinal Health

Women all around the world can’t ignore the fact that one of the uncomfortable feelings during pregnancy is the bloating and the feeling of gas pressuring their insides. However, t...

Get ready to move with Triaction Sportswear by Triumph

Get ready to move with Triaction Sportswear by Triumph--Triumph introduces their Triaction collection, which is a new set of supportive sportswear that is both functional and styli...

Sleep Workout is a Trend Now, Experience it too!

Sleep Workout is a Trend Now, Experience it too--Are you one of the 40% Singaporeans who are sleep-deprived? Then Sleep Workout is for You! Local gyms offer a variety of workout...