MOVE

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5 Post Workout Regimen Through Yoga for Enhanced Flexibility

Calming and soothing the muscles, these Yoga poses are your very own body treat after those muscle-crunching workouts. With that, we’ve hand –picked some of the easiest moves to cool you down after the workout. You can lift those heavy weights, do some crunches, run on a treadmill, perform all …

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5 Ways To Feel Refreshed

Your daily routine may sometimes make you feel exhausted. You wake up, have breakfast and go to work. That routine, however, is not as healthy as you might have thought. As a result, you feel lacking of energy in your body. To pump you up with more energy is not that hard. All you need to …

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Top 5 Effective Yoga Asana Poses for Fertility Boosting and Conceiving

Asana Yoga has more benefits than you could ever imagine. Given that they promote weight reduction, cardio & circulatory health, reduce stress & anxiety, shorten labor, and helps in improving birth outcomes, one of the helpful and wonderful benefits of yoga asanas is its fertility solutions. Known as an effective …

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5 Easy Prenatal Yoga Poses for Gas Relief

Women all around the world can’t ignore the fact that one of the uncomfortable feelings during pregnancy is the bloating and the feeling of gas pressuring their insides. However, the wonders of Yoga have more to offer. Apart from a healthy mind and body, there are also prenatal yoga poses …

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Runner’s Guide in Manila for Beginners

Starting your morning right with a simple stretching and running will certainly help you focus on your work throughout the day. Making running a routine even though you are busy in Manila is absolutely possible with this runner’s guide. Running becomes a hobby for most of the people in Manila, …

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Five Female Friendly Gyms to Sweat it out in Hong Kong

Ladies, it is possible to have that strong and trimmed body in Hong Kong. This is made possible with the help of the female-friendly gyms definitely worth trying out.  Working out while on your sweatpants and tight gym wear sounds normal, however, sweating it out while being stared at is …

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Get ready to move with Triaction Sportswear by Triumph

Triumph introduces their Triaction collection, which is a new set of supportive sportswear that is both functional and stylish. So if you are looking for a perfect pair of sports bra and shorts for workout, consider checking out the latest technology integrated into the Triaction collection. As one of the …

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Sleep Workout is the Trend Now, Experience it too!

Are you one of the 40% Singaporeans who are sleep-deprived? Then Sleep Workout is for You! Local gyms offer a variety of workout and physical fitness activities to burn calories, however, the latest trend now is the Sleep Workout or Napercise. Yes, this program enables you to burn odd calories …

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How To Prevent Injury When You’re Working Out and Pregnant

Safety practices to prevent injury while working out should be foremost of anyone’s mind whether you are workout newbie, gym veteran, or a pregnant momma-to-be wanting to stay in shape. Janiqueel shares some tips on how to stay safe while getting fit. Workout injuries have brought even the best laid …

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Five Animal Yoga Classes That You Can Try With Your Pet

Check out these five animal yoga trends that have humans and their furry friends doing asana side by side for mutual benefit. Many yoga poses are named after animals. Although animals may have been the inspiration for many of the asana and vinyasa sequences in yoga, many people around the …

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