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Which Yoga Class Best Suits You?

You’ve heard about the benefits of Yoga and you’re keen to try it out. After all, it’s not just your friends who do Yoga – Their friends and neighbours enthuse about it profusely; ...

5 Habits Fit Girls Have To Stay In Shape

As Kayla Itsines, the creator of Bikini Body Guide said “Motivation is what gets you started, habit is what keeps you going”. Staying in shape requires consistency, which is achiev...

5 Ways on How to Induce Labor with these Yoga Prenatal Poses

You’ll be surprised that Yoga is also a prominent method to induce labor naturally as the overall exercise and yoga poses can help engage the baby in the pelvis. As expectant mothe...

5 Post Workout Regimen Through Yoga for Enhanced Flexibility

Calming and soothing the muscles, these Yoga poses are your very own body treat after those muscle-crunching workouts. With that, we’ve hand –picked some of the easiest moves to co...

5 Ways To Feel Refreshed

Your daily routine may sometimes make you feel exhausted. You wake up, have breakfast and go to work. That routine, however, is not as healthy as you might have thought. As a resul...

Top 5 Effective Yoga Asana Poses for Fertility Boosting and Conceiving

Asana Yoga has more benefits than you could ever imagine. Given that they promote weight reduction, cardio & circulatory health, reduce stress & anxiety, shorten labor, and...

5 Easy Prenatal Yoga Poses for Gas Relief

Women all around the world can’t ignore the fact that one of the uncomfortable feelings during pregnancy is the bloating and the feeling of gas pressuring their insides. However, t...

Get ready to move with Triaction Sportswear by Triumph

Triumph introduces their Triaction collection, which is a new set of supportive sportswear that is both functional and stylish. So if you are looking for a perfect pair of sports b...

Sleep Workout is the Trend Now, Experience it too!

Are you one of the 40% Singaporeans who are sleep-deprived? Then Sleep Workout is for You! Local gyms offer a variety of workout and physical fitness activities to burn calories, ...

How To Prevent Injury When You’re Working Out and Pregnant

Safety practices to prevent injury while working out should be foremost of anyone’s mind whether you are workout newbie, gym veteran, or a pregnant momma-to-be wanting to stay in s...