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Changing Patterns

Changing Patterns--This topic has been a big theme lately and I have long wanted to share some thoughts with everyone. A couple of interesting events surfaced in my life in the pas...

Yoga Basic Poses 101—Warrior Two

Yoga Basic Poses 101—Warrior Two--Challenge yourself with Virabhadrasana Two, a yoga pose that strengthens & tones the arms, shoulders, hips, legs, thighs of the body. Virab...

Shape Up First of the Year Festive Season

Shape Up for the First of the Year Festive Season--The year-end festive season is one that many of us look forward to, as it is the time to reunite with people we've not met for a ...

Yoga Block: Foam or Cork is Better as a Prop?

Yoga is almost like music in a way; there's no end to it. Sting Yoga Block: Foam or Cork is Better as a Prop? Yoga Block: Foam or Cork is Better as a Prop?--Are tight hamstri...

Kathy Gabriel Workout Music Playlist & Motivation

Kathy’s Workout Music Playlist & Motivation--A huge believer of the community, Kathy Gabriel is the founder of Urban Yogis and Pop Up Yoga. We ask her to share with us her work...

Saffron Sharpe’s Workout Music Playlist & Motivation

Saffron Sharpe’s Workout Music Playlist & Motivation--Student and The New Paper New Face 2013 finalist Saffron Sharpe is a model and social media influencer who takes pride in ...

How to Do Chair Pose—Yoga Poses 101

How to Do Chair Pose—Yoga Poses 101--Utkatasana yoga pose strengthens the body physically, mentally, and emotionally. This basic yoga pose is challenging yet deeply stimulating. ...

Yoga Poses 101: Downward Facing Dog

Yoga Poses 101: Downward Facing Dog--Find out how to safely do Adho Mukha Svanasana, a basic mild inversion pose that yogis from beginner to advance levels will often use. Adho ...

5 Props Yoga Beginners in Singapore Should Have

5 Props Yoga Beginners in Singapore Should Have--New to yoga poses & classes in Singapore? These yoga props will greatly help new yogi beginners. Yoga beginners will sometim...

5 Benefits of Paddle Boarding

5 Benefits of Paddle Boarding, I remember the very first time I saw someone paddle boarding. There was a guy just standing on a board in the middle of the bay with a paddle, and a ...