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5 Times You Are Excused from Working Out

5 Times You Are Excused from Working Out--It is okay to not work out every day, and there are certain times when you should give your body a rest. Here are five times that you most...

Pole Dance Your Way to a Fit and Toned Body

Pole Dance Your Way to a Fit and Toned Body--If you have forgotten abou this fitness possibility, it is time to recharge your memory. How does twirling around a pole help you tone ...

Tham Yong Xian’s Workout Music Playlist & Motivation

Tham Yong Xian’s Workout Music Playlist & Motivation--A full-time yoga instructor at Yoga Lab, Yong Xian hopes to spread to others the peace that she found through yoga. Find o...

How To Choose The Right Yoga Mat For You?

How To Choose The Right Yoga Mat For You?--You've decided you need to upgrade to a better yoga mat. Good for you! You want to get more serious about your yoga practice, but are uns...

Hana Ismail’s Workout Music Playlist & Motivation

Hana Ismail’s Workout Music Playlist & Motivation--Juggling both career and kids while maintaining a disciplined yoga practice is no easy task, but Hana Ismail does the job wel...

Novita Lam’s Workout Music Playlist & Motivation

Novita Lam's Workout Music Playlist & Motivation--After gaining 7 kg in Shanghai last year, the DiscoverSG ambassador stays trim with weekly dosages of yoga and cardio. We ask ...

Changing Patterns

Changing Patterns--This topic has been a big theme lately and I have long wanted to share some thoughts with everyone. A couple of interesting events surfaced in my life in the pas...

Yoga Basic Poses 101—Warrior Two

Yoga Basic Poses 101—Warrior Two--Challenge yourself with Virabhadrasana Two, a yoga pose that strengthens & tones the arms, shoulders, hips, legs, thighs of the body. Virab...

Shape Up First of the Year Festive Season

Shape Up for the First of the Year Festive Season--The year-end festive season is one that many of us look forward to, as it is the time to reunite with people we've not met for a ...

Yoga Block: Foam or Cork is Better as a Prop?

Yoga is almost like music in a way; there's no end to it. Sting Yoga Block: Foam or Cork is Better as a Prop? Yoga Block: Foam or Cork is Better as a Prop?--Are tight hamstri...