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How to Get Quick Recovery from Sickness

As all yogis would experience mild to severe illness from time to time, yoga expert, Aly Rauff, shows her very own steps to quickly get rid of it. Like most of us, Aly hates being sick as it is such an inconvenience to her – mainly because she won’t be able …

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5 Dragon Yoga Poses you can do for the Dragon Boat Festival

Dragon Boat Festival is just around the corner. Just head to Bedok Reservoir, Kallang River or DBS Marina Regatta for all the fun and excitement. But no matter how hyper you are, some part of you, especially the hip, is going to be very sore if you find yourself sitting …

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How to Get closer to a Raise!

We have well heard stories of gender pay gap. “Women is paid 78 cents to every dollar men make,” yes that sounds familiar. How about what Microsoft CEO had to say about gender pay gap, “it’s not really about asking for the raise, but knowing and having faith that the …

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Yoga for the Heart through Community Kirtan by Yoga Mala

A weekend event for your body and soul. Join Yoga Mala this Sunday for the Mantra Chanting & Kirtan event. Happening this Sunday, May 28, 2017 in the afternoon at 3:30 PM is the Mantra Chanting and Kirtan hosted by Yoga Mala. This is a free admission event that aims …

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Sleep Workout is the Trend Now, Experience it too!

Are you one of the 40% Singaporeans who are sleep-deprived? Then Sleep Workout is for You! Local gyms offer a variety of workout and physical fitness activities to burn calories, however, the latest trend now is the Sleep Workout or Napercise. Yes, this program enables you to burn odd calories …

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Celebrating Women of Different backgrounds: Amy Dolan

Chiropractor and bikini model Dr. Jenny Li introduces us to inspiring women from different cultural backgrounds who have made Singapore their home. Here we meet Amy Dolan, originally from Ireland. Please share with us who is Amy. My name is Amy Dolan. I’m 26-years old and from Ireland. I’ve been …

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Reset, Recharge, and Relax Your Mind

Take some time off for yourself to recharge with a getaway in Bali. Get fit, relax, and come back refreshed for the new year. Madonna once said, ‘No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better …

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Two Asian Yoga Teachers Share Their Body Positive Messages

Ria and Cheryl are role models who had their struggles with weight and eating but have risen above the scales to promote fitness and body positive attitudes in everything they do. The fitness and yoga world will never be out of supply of svelte models and teachers with perfectly toned …

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5 Daily Earth-Saving Habits to Reduce Your Plastic Use

We’re all being reminded to reduce our carbon footprint with Earth Day coming up. With just a few simple changes, you can do a lot everyday to reduce, reuse, and recycle. Singapore and many other Asian countries still have a long way to go to reduce plastic use. Aside from …

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H&M launches Conscious Exclusive 2017 Collection

H&M Conscious Exclusive will launch their new 2017 collection of unique scents, quirky accessories, and attractive clothing line for women, men, and kids this coming April 20. As H&M’s move to sustainable future continues, they are inviting everyone to support and be part of the campaign in showing the beauty …

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