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Five Female Friendly Gyms and Studios for a Stronger and Healthier You in Manila

Without having to worry about your exercise or workout position, the women of Manila can confidently sweat it out with these recommended female friendly gyms. Probably you are loo...

Two Asian Yoga Teachers Share Their Body Positive Messages

Two Asian Yoga Teachers Share Their Body Positive Messages--Ria and Cheryl are role models who had their struggles with weight and eating but have risen above the scales to promote...

Top 5 Upcoming Events in Asia

Top 5 Upcoming Events in Asia--Some of the biggest yoga, fitness, and flow arts gatherings & conferences are happening in Asia from April to June 2017. APRIL March 31 to Apri...

8 Tips for Runners in Manila

8 Tips for Runners in Manila--Running does not have to be a challenge for a beginner runner even in Metro Manila. With 8 easy tips, you will quickly and effortlessly make running a...

Stay Fit on Your Manila Staycation with These 5 Fitness Secrets

Stay fit & healthy even when you are on a staycation in Manila —we show you how! Staycations are the perfect way to have a mini-vacation without leaving the Philippines or e...

How to be a Vegan in Manila

How to be a Vegan in Manila? --Want to eliminate meat, poultry & animal products like eggs & dairy from your diet? Here’re 30 ways to help you become vegan even in a meat-l...