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Two Asian Yoga Teachers Share Their Body Positive Messages

Two Asian Yoga Teachers Share Their Body Positive Messages--Ria and Cheryl are role models who had their struggles with weight and eating but have risen above the scales to promote...

Top 5 Upcoming Events in Asia

Top 5 Upcoming Events in Asia--Some of the biggest yoga, fitness, and flow arts gatherings & conferences are happening in Asia from April to June 2017. APRIL March 31 to Apri...

8 Tips for Runners in Manila

8 Tips for Runners in Manila--Running does not have to be a challenge for a beginner runner even in Metro Manila. With 8 easy tips, you will quickly and effortlessly make running a...

Stay Fit on Your Manila Staycation with These 5 Fitness Secrets

Stay fit & healthy even when you are on a staycation in Manila —we show you how! Staycations are the perfect way to have a mini-vacation without leaving the Philippines or e...

Want to be Vegan in Manila? Here’re 30 Easy Tips

Want to eliminate meat, poultry & animal products like eggs & dairy from your diet? Here’re 30 ways to help you become vegan even in a meat-loving city like Manila. Being ...