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Which Yoga Class Best Suits You?

You’ve heard about the benefits of Yoga and you’re keen to try it out. After all, it’s not just your friends who do Yoga – Their friends and neighbours enthuse about it profusely; ...

Show of Strength! Federation of Bodybuilding!

The Singaporean Federation of Body Building and Fitness or SFBF is inviting everyone to come and join them this October 7, 2017,  in their upcoming fitness event - The Show of Stre...

Five Female Friendly Gyms and Studios for a Stronger and Healthier You in Manila

Without having to worry about your exercise or workout position, the women of Manila can confidently sweat it out with these recommended female friendly gyms.Probably you are looki...

Runner’s Guide in Manila for Beginners

Starting your morning right with a simple stretching and running will certainly help you focus on your work throughout the day. Making running a routine even though you are busy in...

Five Female Friendly Gyms to Sweat it out in Hong Kong

Ladies, it is possible to have that strong and trimmed body in Hong Kong. This is made possible with the help of the female-friendly gyms definitely worth trying out. Working out w...

Get Fresh Produce in the Social Market at Open Farm Community this May

If you’re going to the market this weekend, go straight to the Open Farm Community and enjoy the abundance of the locally farmed fresh produce, handmade products, and lots of activ...

Two Asian Yoga Teachers Share Their Body Positive Messages

Ria and Cheryl are role models who had their struggles with weight and eating but have risen above the scales to promote fitness and body positive attitudes in everything they do. ...

H&M launches Conscious Exclusive 2017 Collection

H&M Conscious Exclusive will launch their new 2017 collection of unique scents, quirky accessories, and attractive clothing line for women, men, and kids this coming April 20. ...

Donate Your Old Running Shoes for a Cause and Earn an Exclusive Discount!

Join Clarks as they collaborate with The Salvation Army in support for the humanitarian work and save at least 30 percent off on a brand new pair of Clarks Shoes. The shoe donation...

Celebrating Strong Women in Singapore: Gabriela Riestra

Dr. Jenny Li introduces us to Gabriela Riestra, a Pole Dance intructor from Mexico who wants Singaporeans to know that Pole Dancing can be a great workout and is not limited to see...