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8 Foods to Boost Mental Health

If the quickness of the mind and the fluency of the tongue are too punctilious and sharp, moderate them in your activity and rest. -- Xun Kuang 8 Foods to Boost Mental Health-...

Fat-Burning Kale: Super foods That Make Super Salad Recipe

Raw kale is super-food, fat-burning and tastes great but how do you make a killer salad with it?   Fat-Burning Kale: Super foods That Make Super Salad Recipe, Raw Kale is ...

4 Healthy Hong Kong Vegetarian Cafes

Hong Kong is a place for various tourist destinations to visit and, of course, eat. But even Hong Kong vegetarians and tourists can enjoy healthy eating with a variety of vegan res...

Healthy Moringa Recipes to Refuel your Body with Nutrigaya!

Healthy Moringa Recipes to Refuel your Body with Nutrigaya--For us Hong Kongers, time is of great value, with too much to do in so little time. Living in such a fast-paced city, ma...
10 Places in Jakarta to Get Fresh Salad
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10 Places in Jakarta to Get Fresh Salad

Need a refreshing salad that fills your stomach and matches your healthy lifestyle in Jakarta. Here are 10 spots to load up on salads that will satisfy vegetarians, pescatarians, a...

5 Healthy Diet Secrets for Fasting Month

Eating healthy during Ramadan is possible! We share five healthy diet secrets so you go through fasting month while staying healthy and fit. Fasting month is upon us, and keepin...

Fruit is Bad For Your Health

You read right—fruit is bad for your health, when you eat too much of it at one time or in the wrong form. A nutritionist provides tips on eating fruit to benefit health. When the...

3 Ways Eating Can Prevent Jet Lag

It is true! What and how you eat can make your jet lag worse or easier. Here are three ways that prevent or reduce the severity of jet lag. Anyone who has travelled to another t...

Where to Get These 5 Gluten-Free Foods in Singapore

‘Gluten-free’ seems to be the new catchphrase when dietary restrictions are mentioned. People want to learn how to cook their favourite dishes without gluten, or buy products that ...

5 Foods To Treat Insomnia and Improve Your Sleep

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-...