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What to do with Matcha?

What to do with Matcha?--Did we tell you that matcha and cacao go well with each other? If no, then here it is! Tada! Perfectly delicious and healthy, these attractive snacks will ...
Recipe: Mango Goji Lime Smoothie
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Recipe: Mango Goji Lime Smoothie

Recipe: Mango Goji Lime Smoothie--Already dreaming of a tropical island getaway? Feel like you're already on summer holiday with this super fruit charged smoothie recipe. Packed...

Fruit is Bad For Your Health

You read right—fruit is bad for your health, when you eat too much of it at one time or in the wrong form. A nutritionist provides tips on eating fruit to benefit health. When the...

Our Top 8 Overrated ‘Healthy Foods’

There are so many words that are used to describe ‘healthy food’ now that I don’t blame you for getting confused! Superfoods, Clean Foods, Gluten Free, Low Fat, High Protein – real...