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Chufala Launches Health Drink Horchata In Singapore

Horchata the popular Spanish health drink made with Tigernut is now available locally, freshly made by Chufala, Singapore’s first Horchata brand. The plant-based drink is vegan, gl...

8 Foods to Boost Mental Health

If the quickness of the mind and the fluency of the tongue are too punctilious and sharp, moderate them in your activity and rest. -- Xun Kuang 8 Foods to Boost Mental Health-...

No More Food Coma: Stay Energized with Quinoa

No More Food Coma: Stay Energized with Quinoa--Tired of energy crashes after a carb-loaded meal? Not all carbs are bad carbs. Quinoa is the food staple you need to stay active all ...

Superfood Chocolate Chip Oatmeal Cookies for Chinese New Year

Superfood Chocolate Chip Oatmeal Cookies for Chinese New Year--All great journeys begin with the first step. To make sure you do not get hungry as you get ready to dive into the Ne...

Top Rated Workout & Diet Programs of 2017

Defending your Health and the top rated workout & diet programs of 2017 The never-ending quest for the best workout and diet programs just keeps getting better. Every year som...

Christmas Leftovers: Turkey Pies with Herbs

It’s the aftermath of Christmas dinner, which means containers upon containers of leftovers, be it mashed potatoes, carved ham, cranberry sauce. Don’t let anything go to waste! Eve...

Natural Anti Inflammatory, Try Turmeric

  Turmeric Turmeric has an abundance of health benefits, it is a natural anti-inflammatory. Its vibrant yellow-orange colour seems to blast an announcement of its strong fla...

Healthier Christmas Log Cakes (Yes, there’s such a thing!)

Healthier Christmas Log Cakes (Yes, there’s such a thing!)--Overloaded with sugar, high in calories, laden with food allergens - Yes, those are our impressions of the sinful yet, i...

Up-and-Coming Food Trends in Singapore

Up-and-Coming Food Trends in Singapore 2017 isn’t over yet and there’s definitely still time to check out the year’s best food trends. After all, let's not forget that tomorr...

Protein & Your Awesome Active Lifestyle

Protein & Your Awesome Active Lifestyle -- What do you need to know about Protein? Well... everything, really.  Protein keeps your body lean, your bones dense and protects bone...