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5 Ways to incorporate honey into your breakfast meals

5 Ways to incorporate honey into your breakfast meals You have heard it numerous times: breakfast is the most important meal of the day! So, you might want to put a little effort ...

Revealed: Eat Carbs, Lose Weight

Yes, you can lose weight when you eat carbohydrates! You can also build lean muscles, get smarter, and feel more energetic too. So it is time to load up on carbohydrates—that...

Cold Pressed Juices—3 Ways They are Better than Regular Fruit Juice

Cold Pressed Juices—3 Ways They are Better than Regular Fruit Juice--Cold-pressed fresh fruit and vegetable juices pack more nutrients and minerals than regular juices from Singapo...

5 Ways to Have a Healthy Breakfast in Singapore

5 Ways to Have a Healthy Breakfast in Singapore--While fried beehoon and confectionary buns taste yummy for breakfast, they are not good for weight and energy for the day. Having a...

HRVST, a haven for vegans in Shenton Way

Another vegan restaurant has landed on the Singapore food scene, and I am so happy! Hrvst by Kilter Avenue is an in-house vegan restaurant and bar that serve a full menu of vegan s...

Banana Water Helps You Sleep Better

Banana Water Helps You Sleep Better--Say goodbye to sleep problems & insomnia with banana water, a natural & nourishing drink made using organic bananas. We all know...

5 Powerful Antibiotics That Don’t Require A Prescription!

5 Powerful Antibiotics That Don't Require A Prescription!--Hospital antibiotics have become one of the most over-prescribed "medicines" today. As a result, people have ruined their...

Chufala Launches Health Drink Horchata In Singapore

Horchata the popular Spanish health drink made with Tigernut is now available locally, freshly made by Chufala, Singapore’s first Horchata brand. The plant-based drink is vegan, gl...

8 Foods to Boost Mental Health

If the quickness of the mind and the fluency of the tongue are too punctilious and sharp, moderate them in your activity and rest. -- Xun Kuang 8 Foods to Boost Mental Health-...

No More Food Coma: Stay Energized with Quinoa

No More Food Coma: Stay Energized with Quinoa--Tired of energy crashes after a carb-loaded meal? Not all carbs are bad carbs. Quinoa is the food staple you need to stay active all ...