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Five Tips To Start Intermittent Fasting For Weight Loss and Mindfulness

If diets or strict meal plans don’t work for you, give intermittent Fasting a try. Jan gives the low-down on how she made fasting a lifestyle that works for her mind and body. What if I told you that I never count calories and everyday is a cheat day – …

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Aly Rauf stretching | SOULSCAPE Singapore

Find A Healthy Hobby

Want to fast-track on keeping a fit body? Fitness buff, Aly Rauff shares that the secret is to find a hobby that also keeps you healthy at the same time! In an ideal situation, you have a single hobby that can make you money, keep you healthy, and makes you …

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How My Beagle Puppy Saved Me

Thinking of adopting a pet? Beata shares how her beagle puppy, Fury, changed her life for the better. Do you know this moment when your body is telling you, “Stop it woman! You better slow down and relax before it’s too late?” Mine was screaming for attention. I needed to …

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10 Minutes of Daily Mindfulness for Workplace Success

Steve Jobs practiced mindfulness. Even companies such as Google, Nike and General Mills are offering mindfulness trainings to its employees. What is the link between mindfulness and workplace performance? Mindfulness is a trendy word in leadership development nowadays. Recent articles in the Harvard Business Review mention that spending 10 minutes a …

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Clean Your Mind Chatter and be Free

We talk about clean and lean bodies, but what about clean and lean minds and spirits? Minds and spirits without excess baggage, stripped down to bare authenticity. Shut out the noise, all the chatter made up of excuses, blind spots, objective reasoning, the illogical appearing as the logical, and ask …

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Women can have a business career & enjoy life. Our co-founder Theresa shares how she balances her three passions—running two businesses and teaching yoga. I feel very blessed to be women in our current society. Women have more influence than ever before. We have equal rights, are earning the same as our …

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Three Asian female friends hugging & laughing together | SOULSCAPE Singapore

Creating & Growing Your Feminine Tribe Community

In a year filled with events and holidays, International Women’s Day is a day where Women around the world are not only encouraged; but cheered on for celebrating their unique strengths and achievements. LetClinical Sexologist Dr Martha Lee show you what it means to be able to understand one’s inner …

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5 Female Bosses in Singapore- Barre2Barre, An Uplifted Day, Ange Dans Fit, Candles of Light, Made Real SG | SOULSCAPE Singapore

5 Singapore Female Bosses Share Advice on Achieving Your Goals

For International Women’s Day, we let five Singaporean female bosses share their thoughts on how their reach their goals and show who’s boss! On International Women’s Day, we celebrate the social, economic, political, and cultural achievements of women from around the globe. In Singapore, five amazing women who are the bosses of their …

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Simona Siclari with crystal jade yoni egg | SOULSCAPE Singapore

Secrets of the Jade Crystal Yoni Egg Revealed

What’s a crystal yoni egg? How does it improve health and well-being? Our jade crystal yoni egg expert shares her experience. Let’s talk about the origins and some of the many physical, emotional, and energetic benefits you’ll experience from using a crystal yoni egg. What is a yoni? Yoni, in …

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Three Questions That Will Help You Get Through Any Life Drama

There are times where a major life drama happens and you find yourself thinking, “How can this be?!” Sometimes when in a highly stressful situation, you just wanna put on the brakes! Recently, one of these tumultuous life-shifting events happened to me. As a person used to practicing stress management, …

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