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Kayaking helps to improve health and rediscover your inner self

How kayaking helps to improve health and rediscover your inner self The kayak was first invented by Aleut tribes of Arctic North America and the Inuit. In Europe, the kayak ma...

5 Yoga Poses for the Road

Make it one more for my baby & 5 Yoga Poses for the Road--You have to learn them before you can pack them up and take them on the road with you. Don't fret if you are just gett...

7 Ways Meditation Makes You Successful

7 Ways Meditation Makes You Successful--They meditate, and Richard Branson, Gisele Bundchen, Deepak Chopra & Oprah are successful, happy people. Come get their secret! The b...

The Secret to Radiating Beauty from Within

The secret to Radiating Beauty from Within--How do some people look beautiful, sans makeup and in their workout clothes? It is a very simple tip, and you have it too. Have you ...

Ayurveda 101: An Introduction to Ayurvedic Concepts – Vata Dosha

Ayurveda 101: An Introduction to Ayurvedic Concepts – Vata Dosha--The second part of this Ayurvedic series looks at the Vata dosha, and how it governs all aspects of movement in ou...

Improve Yoga Practice Quickly with Body Awareness

Improve Yoga Practice Quickly with Body Awareness--Did you know that awareness of the body improves yoga practice & life? A mindfulness expert shares how that is possible. P...

How Likely Are You To Sustain A Sports Injury?

Facts 65% of sports injury cases involve people aged 5 – 24 39% of sports injury patients are female and 61% are male 28% of sports injury cases resulted from falls ...

Ayurveda 101: An Introduction to Ayurvedic Concepts – Pitta Dosha

Ayurveda 101: An Introduction to Ayurvedic Concepts – Pitta Dosha--This part of our Ayurvedic series looks at the Pitta dosha, & how it facilitates the transformation of though...

The Naked Truth About Sleeping

The Naked Truth About Sleeping--Can’t sleep? Struggling with insomnia? Waking up in the middle of the night? It might be time to ditch the pajamas and boxer shorts people!  Slee...

5 Minutes of Meditation a Day Keeps the Stress Away

5 Minutes of Meditation a Day Keeps the Stress Away--Set intentions before your yoga practice to reap the most physical health & mental benefits from meditating. It’s the se...