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Do you Know These 6 Ingredients To Remedy Common Colds?

The Common Cold can be outrun if you know what to take and when to take it. What do you do when you wake up one morning and feel under the weather? You open your medicine cabinet a...

12 Secret Habits to a Happy & Healthy Life

What are the secrets to optimizing and living a happy and healthy life? Do you ever ask yourself if you have what it takes to be happy and healthy? Much of what makes us happy and ...

7 Simple Yoga Practices to Boost Your Morning

Yoga can change your morning and your entire day. Remember those mornings when you just get grumpy and didn't know why? Maybe it's because you had little sleep, or maybe you just...

Buying Small Clothes To Loose Weight?

The Waiting that comes with Losing Weight Do you usually shop for a sexier-sized-clothes as your motivator to reduce weight and be fit? Here's what Aly Rauff has to say with tha...

4 Breathing Exercises: Reduce Workplace Stress

Learn breathing exercises, reduce stress, enjoy work!   Unmanaged stress is like running through life while wearing a blindfold: One bad move is followed by a more catastr...

4 Wonderful Benefits of Yoga Retreat

It's not bad to treat yourself once in awhile. Attending a yoga retreat is a perfect activity to break the monotony of your daily routine. Escape and fill yourself with positive vi...

A Cocktail of Mindfulness and Business

Do you feel rushed all the time? Is it a perception or a problem? Want to beat it. Enter mindfulness. Mindfulness is a practice which helps us to have a conscious intention of bei...

5 Meditation apps for people too busy to mediate

Everywhere you look, people these days are stressed out. There is a drive to cope and to survive. People are getting savvier about how chronic stress can lead to ill health. With t...

How to Use Technology to Enhance Your Yoga Classes

With technology advancing in so many directions these days becoming more and more prominent in people & everyday lives, it's important that as a yoga instructor you can keep up...

5 Ways To Feel Refreshed

Your daily routine may sometimes make you feel exhausted. You wake up, have breakfast and go to work. That routine, however, is not as healthy as you might have thought. As a resul...