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5 Minutes of Meditation a Day Keeps the Stress Away

5 Minutes of Meditation a Day Keeps the Stress Away--Set intentions before your yoga practice to reap the most physical health & mental benefits from meditating. It’s the se...

Why Does Stress Make You Fat?

Why does stress make you fat--We all know losing weight is dificult...very, very difficult. Not everyone packs on the pounds. Why do some people gain weight while others don't? Ea...

You are Truly Beautiful—Finding, Accepting and Embracing Your Inner Sexy

You are Truly Beautiful—Finding, Accepting and Embracing Your Inner Sexy--Everyone is attractive, we just have to find it in us and embrace it. Clinical sexologist Dr Martha Lee sh...

Winter Flu Season Food & Tea

Winter Flu Season Food & Tea--Viruses generally cause cold and flu. Traditional Chinese medicine (TCM) also recognizes the presence of external pathogens, it has a unique way o...

The Secret to Turn Dreams into Reality

The Secret to Turn Dreams into Reality--How do some people effortlessly turn dreams into reality? There are two simple tips that everyone should know of. Have you had a moment w...

Make New Year’s Diets Stick

Make New Year's Diets Stick--How do you stick to a new habit or new year’s resolution for more than 21 days? The secret lies in your brain. New fitness goals, new nutrition goal...

Energetically, Why Winter is the Season of Rest

Energetically, winter is the season of rest-- Energy moves inwards. Thoughts move inward. It is the season of introspection and reflection. It is the season of reconnection with Se...

Five Festive Essential Oils for X’mas

Five Festive Essential Oils for X'mas--This Christmas season, immerse yourself with these precious scents from Young Living, as you celebrate and gather together with those you lov...

Mindfulness Workshop for Busy Professionals

Mindfulness Workshop for Busy Professionals--Hack the hectic out of your day, your week, your life.--Looking for a lifehack? If your professional life fills up more space than clot...

Christmas and New Year Survival Tips

Christmas and New Year Survival Tips--Indulgence is what the holiday season is about. It is incredibly hard to stay away from festive foods at this time of the year; From Thank...