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Five Festive Essential Oils for X’mas

Five Festive Essential Oils This Christmas--This Christmas season, immerse yourself with these precious scents from Young Living, as you celebrate and gather together with those yo...

Christmas and New Year Survival Tips

Christmas and New Year Survival Tips--Indulgence is what the holiday season is about. It is incredibly hard to stay away from festive foods at this time of the year; From Thank...

What is Forest Bathing?

Forest bathing is not what you think it is.  We know, we thought so, too...Forest bathing sounds like it requires a bathrobe, a bar of soap and a tub of warm water placed perf...

Do you Know These 6 Ingredients To Remedy Common Colds?

The Common Cold can be outrun if you know what to take and when to take it. What do you do when you wake up one morning and feel under the weather? You open your medicine cabinet a...

12 Secret Habits to a Happy & Healthy Life

12 Secret Habits to a Happy & Healthy Life--What are the secrets to optimizing and living a happy and healthy life? Do you ever ask yourself if you have what it takes to be hap...

7 Simple Yoga Practices to Boost Your Morning

Yoga can change your morning and your entire day. 7 Simple Yoga Practices to Boost Your Morning--Remember those mornings when you just get grumpy and didn't know why? Maybe it's ...

Buying Small Clothes To Lose Weight?

The Waiting that comes with Losing Weight Do you usually shop for a sexier-sized-clothes as your motivator to reduce weight and be fit? Buying Small Clothes To Lose Weight?--Her...

4 Breathing Exercises: Reduce Workplace Stress

Learn breathing exercises, reduce stress, enjoy work!   4 Breathing Exercises: Reduce Workplace Stress--Unmanaged stress is like running through life while wearing a blind...

4 Wonderful Benefits of Yoga Retreats

 4 Wonderful Benefits of Yoga Retreats--Attending a yoga retreat or finding a new Yoga School is a perfect activity to break the monotony of your daily routine. Escape and fill you...

A Cocktail of Mindfulness and Business

Cocktail of Mindfulness and Business--Do you feel rushed all the time? Is it a perception or a problem? Want to beat it? Enter mindfulness. Mindfulness is a practice which h...