Do you usually shop for a sexier-sized-clothes as your motivator to reduce weight and be fit? Here’s what Aly Rauff …
Category: Breathe
7 Simple Yoga Practices to Boost Your Morning
Remember those mornings when you just get grumpy and didn’t know why? Maybe it’s because you had little sleep, or …
A Cocktail of Mindfulness and Business
Do you feel rushed all the time? Is it a perception or a problem? Want to beat it. Enter mindfulness. …
4 Wonderful Benefits of Yoga Retreat
It’s not bad to treat yourself once in awhile. Attending a yoga retreat is a perfect activity to break the …
12 Secret Habits of Living Happy & Healthy
Do you have what it takes to be happy and healthy? Much of what makes us happy and healthy is …
6 Best Ingredients that can Move the Colds Away
What do you do when you wake up one morning then suddenly feel out of the weather? You open your …
Top 4 Breathing Exercises: Reduce Workplace Stress
Unmanaged stress is like running through life while wearing a blindfold: One bad move is followed by a more catastrophic …
Kayaking helps to improve health and rediscover your inner self
How kayaking helps to improve health and rediscover your inner self The kayak was first invented by Aleut tribes of …
You are Truly Beautiful — Finding, Accepting and Embracing Your Inner Sexy
You are Truly Beautiful—Finding, Accepting and Embracing Your Inner Sexy–Everyone is attractive, we just have to find it in us …
Why Does Stress Make You Fat?
Why does stress make you fat–We all know losing weight is dificult…very, very difficult. Not everyone packs on the pounds. …
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