Jeng Teng

Jeng Teng believes a healthy body leads to a healthy mind. She believes the smallest things in life bring the greatest joy, and keeps a happiness journal to note down her daily blessings. Currently trying to embark on a healthier lifestyle, she hopes to get into pilates and yoga. She is always on the lookout for healthier food options to compensate for her sinful indulgences - chocolate and ice-cream!

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Guide To Setting Realistic Fitness Goals

Whether you’re trying to lose a few pounds, get more toned for swimsuit season, or just trying to improve on your fitness levels, setting goals for yourself are important to keep you on track. Here is a guide to setting realistic fitness goals for yourself! Before setting yourself on a …

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24-Hours of Yoga, Health, Wellness & Fitness in Bukit Timah, Singapore

A day of yoga, Pilates, functional fitness training, organic gluten-free food, massages, & body sugaring in Bukit Timah. The area around Bukit Timah may not be the first that pops into your mind when thinking about the wellness, fitness, and yoga lifestyle. However, the area hides several gems that complement …

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8 MMA Studios in Singapore to Amp Up Your Fitness Levels

Gaining popularity in the last 10 years, MMA is a contact fitness activity that amps up training for strength, endurance, and stamina. Mixed Martial Art or MMA has normally been viewed as a male-dominated sport. Not surprising, as the physical aspects of the activity focuses on capturing or escaping from …

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Listing—Healthy Lunch Spots in Singapore’s CBD

Healthy lunch meal options in the Central Business District are aplenty, especially when there are delivery options now. If you are working in Singapore’s Central Business District (CBD), lunch hour literally feels like rush hour! After taking away the time taken to walk from your office to the eatery, finding …

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Cold Pressed Juices—3 Ways They are Better than Regular Fruit Juice

Cold-pressed fresh fruit and vegetable juices pack more nutrients and minerals than regular juices from Singapore fruit stalls, and we share with you the three ways this is so. Thirst hits and plain water sounds boring—a fruit juice is a refreshing and healthy alternative but what is the healthiest option for you? …

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Fitness Trends in Singapore That are Forgotten

Fitness trends come and go—some remain but some fizzled out eventually. What are some the fitness trends that was huge in Singapore between 5-20 years? Come find out. The American College of Sports Medicine (ACSM) has released its annual Worldwide Survey of Fitness Trends for 2016. Close to 3000 industry …

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10 Singapore Spots to Find Tranquillity

Need some instant peace and quiet from city life in Singapore? These 10 places in Singapore—with one an hour away—will bring you back to nature and nourish your soul. Living the city life in Singapore can get overwhelming, and occasionally, we will need to take a breather and relax. You …

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5 Non-Toxic Nail Polishes in Singapore That will Reduce Health Risks

Do you know that your nail polish can harm your body? Find out what are these health risks, and why you should be using 3-free and 5-free nail colours instead. You eat clean, exercise regularly, and ensure that your skin, hair and body care products are natural or organic. However, …

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5 Fitness Tips to Stay Healthy & In Shape on Staycation

It may be a staycation in Singapore, but there is no reason to ditch fitness and nutrition for the weekend. Our five fitness tips will help you keep to your workout on your staycation. Staycations are the perfect way to have a mini vacation without leaving the country. While you …

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3 Ways Eating Can Prevent Jet Lag

It is true! What and how you eat can make your jet lag worse or easier. Here are three ways that prevent or reduce the severity of jet lag. Anyone who has travelled to another time zone would have experienced jet lag, which manifests itself in different ways including fatigue, …

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