SOULSCAPE

SOULSCAPE is the Fit Wellness community platform that keeps you in the know about the latest news, trends and must-tries on living a healthy lifestyle in your city. We do this online through our interactive platform, and offline through our unique concept events.
Good Morning

7 Simple Yoga Practices to Boost Your Morning

Remember those mornings where you just get grumpy and didn’t know why? Maybe it’s because you had little sleep, or maybe you just woke up at the wrong side of the bed. Without you knowing, the day quickly transforms to a bad, disastrous day. Wanted to get rid of those? Here …

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Avocado Peach Raw Breakfast Dragon Bowl

Amazing Peach Avo Raw Breakfast Dragon-Bowl

Tired of the same old breakfast? Do you want a colorful but utterly delicious and 100% healthy breakfast bowl to boost your morning? Why don’t you try this out? A beautiful breakfast bowl just enough to get you super charged for the whole day. Getting hungry already? Read on and …

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Itstimeforyoga

10 Ways to Celebrate International Cat’s Day

Hey Cat Lovers! August 8 is International Cat’s day, and Senja (yes, our boss) would like to share with you some fun & simple but meow-mazing ways to spend this day with your fur-ball friend (Cat naps included!). So without further meow-ning, let’s get it on! The feeling of having an …

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Snacktime: Matcha Granola with Blueberries!

Our Matcha addiction will never fade away. And if you are like us, here is an utterly satisfying snack that you can grab to give you a power boost. And whatever the season may be, a Matcha snack is just perfect! And we are happy to share with you an …

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HiddenGem

Interview with Vickum: the Beauty of Santani

Peacefully laid at the heart of Kandy, Sri Lanka, Santani unravels an ultimate experience from the breathtaking view to the rejuvenating activities they offer. But what is the real secret on the success of the first unique wellness resort? Read on as we fascinate ourselves to the beauty of nature and …

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Healthy Breakfast Pizza

Breakfast Criminals shares with us delectable and nutritious pizza for breakfast. Yes! You can definitely have pizza for breakfast, especially if it’s our favorite Matcha! Morning seems bland? Why not make a twist with your morning breakfast. How about a green pizza? This Matcha  Breakfast Pizza is a sure way …

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How to Meditate into your Zone

Meditation helps you go beyond the mind and achieve happiness, calm, and bliss. But as anyone who has tried mediation knows, meditate into your zone is the biggest obstacle. Your mind will wander, you will feel itchy, your crossed legs will get weary. But no worries, here are our tips …

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5 Easy Prenatal Yoga Poses for Gas Relief

Women all around the world can’t ignore the fact that one of the uncomfortable feelings during pregnancy is the bloating and the feeling of gas pressuring their insides. However, the wonders of Yoga have more to offer. Apart from a healthy mind and body, there are also prenatal yoga poses …

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How to Make Hari Raya more Enjoyable

It’s Hari Raya Puasa, the grand days of rejoicing! Island wide, our Muslim friends must be indulging some of the best foods and snacks that come along with this festival. But pals, while these treats bring joy and happiness, they are sweet. No worries, here’s our guides to make your …

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5 Dragon Yoga Poses you can do for the Dragon Boat Festival

Dragon Boat Festival is just around the corner. Just head to Bedok Reservoir, Kallang River or DBS Marina Regatta for all the fun and excitement. But no matter how hyper you are, some part of you, especially the hip, is going to be very sore if you find yourself sitting …

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