Kim Justimbaste

Kim Justimbaste'scollege life as an engineer was hard, however it didn’t stop her from being inspired with books. Her favorite authors are Paulo Coelho and Mitch Alboom as the sight of their masterpieces give her a feeling of joy and excitement - the same excitement whenever she sees Ramen and Maki being served to her Full Profile
Pink suitcase with thermos, wildflowers and yoga mat

5 Things to Pack on Your Yoga Retreat Getaway!

There are tons of yoga retreats this year – Luxury Rejuvination in Sri Lanka and Relaxing Exploration in Bhutan. And we know that you’re all excited just like us! But before anything else, you need to pack and prepare your things first, keeping in mind to bring only the necessary. …

Read More »
Teach Yoga 1200x800

5 Ways to Embrace Cultural Diversity With Yoga

As a yoga teacher, we want to share the health and wellness benefits of the “ohms” and yoga poses to everyone. And cultural diversity shouldn’t be a problem. With that, we give you tips on how to love and embrace different cultural background through yoga. Embarking on a wonderful journey …

Read More »
Yoga retreat 1200x800

4 Wonderful Benefits of Yoga Retreat

It’s not bad to treat yourself once in awhile. Attending a yoga retreat is a perfect activity to break the monotony of your daily routine. Escape and fill yourself with positive vibes for healthier mind and spirit. But if you are still unsure of yourself, read on as we tell …

Read More »
Women Gym 1200x800

Five Female Friendly Gyms and Studios for a Stronger and Healthier You in Manila

Without having to worry about your exercise or workout position, the women of Manila can confidently sweat it out with these recommended female friendly gyms. Probably you are looking for a way to strengthen your body plus lose those excess belly fat in a safe and healthy way. Then going …

Read More »
June Roundups (5)

June Round-ups: Why are we excited?

July is just around the corner. That means this is the perfect time to go out, breathe some fresh air, and just enjoy the wonderful scenery or a perfect lunch out with friends and loved ones in healthy cafes and restaurants. If you agree with us, then read on as we share …

Read More »
Yoga labor thumbnail 1200x800

5 Ways on How to Induce Labor with these Yoga Prenatal Poses

You’ll be surprised that Yoga is also a prominent method to induce labor naturally as the overall exercise and yoga poses can help engage the baby in the pelvis. As expectant mothers have experienced, doing yoga as a natural way to induce labor is effective and safe. With that, we …

Read More »
HK veggie meal 1200x800

Stay Healthy with these Vegetarian Meal Ideas in Hong Kong

Hong Kong is a place for various tourist destinations to visit and, of course, eat. But even Hong Kong vegetarians and tourists can enjoy healthy eating with a variety of vegan restaurants to choose from. We are sure that these vegetarian meal ideas are not just healthy, but appetizing as …

Read More »
Post yoga 1200x800

5 Post Workout Regimen Through Yoga for Enhanced Flexibility

Calming and soothing the muscles, these Yoga poses are your very own body treat after those muscle-crunching workouts. With that, we’ve hand –picked some of the easiest moves to cool you down after the workout. You can lift those heavy weights, do some crunches, run on a treadmill, perform all …

Read More »
Thumbnail yoga for fertility 1200x800

Top 5 Effective Yoga Asana Poses for Fertility Boosting and Conceiving

Asana Yoga has more benefits than you could ever imagine. Given that they promote weight reduction, cardio & circulatory health, reduce stress & anxiety, shorten labor, and helps in improving birth outcomes, one of the helpful and wonderful benefits of yoga asanas is its fertility solutions. Known as an effective …

Read More »
Running in Manila 1200x800

Runner’s Guide in Manila for Beginners

Starting your morning right with a simple stretching and running will certainly help you focus on your work throughout the day. Making running a routine even though you are busy in Manila is absolutely possible with this runner’s guide. Running becomes a hobby for most of the people in Manila, …

Read More »