Jericho Umali

Jericho Umali is a graphic designer and writer. He always makes sure that he puts in a good workout during the week, usually doing runs either in the evening or in the morning. Aside from that, he enjoys various outdoor activities such as wall climbing and snorkelling. He also listens to different kinds of music, reads comic books and playing video games.

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How To Prevent Injury When You’re Working Out and Pregnant

Safety practices to prevent injury while working out should be foremost of anyone’s mind whether you are workout newbie, gym veteran, or a pregnant momma-to-be wanting to stay in shape. Janiqueel shares some tips on how to stay safe while getting fit. Workout injuries have brought even the best laid …

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