Jan Dizon

Jan Dizon is a Mother, Yoga Teacher, Energy Healer, and Storyteller. She gets on her mat every morning and moves in a way that delights her Spirit. As a woman who must fill many roles at every moment, she needs her twice a day 20-minute meditation breaks to rejuvinate her mind, body, and spirit. She is a student of Traditional Philippine Healing (Hilot), Osteopathy, and inner dance. In addition to healing arts, she also has a passion for advocacies like Free Palestine, keeping the Arts in Education, and Yoga as more than just asana. She has taught in various Asian countries as well as Canada and the Middle East.

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How to Start Cycling in Singapore for Beginners

Bikes are a great way to stay in shape and get back in touch with nature For Earth Day, forego cars, taxis, and even the MRT by taking the cleanest mode of transportation: the bicycle! Bicycles have an important role to play in the future of our planet as one …

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5 Daily Earth-Saving Habits to Reduce Your Plastic Use

We’re all being reminded to reduce our carbon footprint with Earth Day coming up. With just a few simple changes, you can do a lot everyday to reduce, reuse, and recycle. Singapore and many other Asian countries still have a long way to go to reduce plastic use. Aside from …

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Five Tips To Start Intermittent Fasting For Weight Loss and Mindfulness

If diets or strict meal plans don’t work for you, give intermittent Fasting a try. Jan gives the low-down on how she made fasting a lifestyle that works for her mind and body. What if I told you that I never count calories and everyday is a cheat day – …

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Warning: Doing Yoga And Weed May Cause Death!

Heard about smoking weed and doing yoga at the same time? Before you try this trend, think twice! Laws in Singapore and other Asian countries can be pretty harsh and deadly for drug possession. Cannabis and yoga have a relationship that go back thousands of years. Shiva, the deity who …

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5 Eco-Friendly Burial Alternatives in Singapore

Save the earth even after you’re no longer on it. Eco-friendly alternatives to conventional burials are available in Singapore for those who want to reduce their carbon footprint even after their funeral. Today, many across Asia celebrated QingMing Festival, or Tomb Sweeping Day. During this three-day holiday, families take time …

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5 Yoga Poses to get a Victoria’s Secret Body

Most women dream of strutting with confidence like a Victoria’s Secret Angel on the catwalk—we show you five yoga asanas that will have you toned, strong, and fit with a Victoria’s Secret Body. Add these poses into your regular yoga practice for overall strength and conditioning. Hold each pose for five to …

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What is a Yoga Wheel

The yoga wheel is getting more popular in Singapore. This yoga prop has many benefits to add to your practice. It’s a wheel, and it’s a yoga prop. But how does one use it in yoga class or practice? As with all yoga props, the yoga wheel assists with stretching. …

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5 Female Bosses in Singapore- Barre2Barre, An Uplifted Day, Ange Dans Fit, Candles of Light, Made Real SG | SOULSCAPE Singapore

5 Singapore Female Bosses Share Advice on Achieving Your Goals

For International Women’s Day, we let five Singaporean female bosses share their thoughts on how their reach their goals and show who’s boss! On International Women’s Day, we celebrate the social, economic, political, and cultural achievements of women from around the globe. In Singapore, five amazing women who are the bosses of their …

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Barre 2 Barre Silent Yoga uLight 2017 | SOULSCAPE Singapore

Yoga Events in Singapore, March 2017

Exciting yoga events will be happening all over Singapore in March! Check out these yoga workshops to deepen your practice safely, family fun outdoor yoga classes, fundraising for worthy causes, and even Silent Yoga Flow for the first time at iLight Festival 2017, with sessions led by SOULSCAPE’s very own Theresa! March …

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All Tied Up in Yoga Binds

Inspired by the new Fifty Shades Darker movie now in the cinemas, we get all bound up in yoga binds, and learn something new about ourselves. If you’ve done yoga binds, you will know that being ‘tied up’ can feel like your freedom is being taken away, and it’s not …

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