Beata Justkowiak

Beata Justkowiak is an ex-athlete, qualified psychologist, and passionate Life Coach addicted to colourful smoothies and dark chocolate. She lives to make change happen, and helps others find their own way of managing life’s challenges. Always full of energy and always actively living the healthy lifestyle, Beata a big fan of a long walks with her beagle Fury, kitesurfing,and smiling to everyone. http://energisinggoals.com/

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Reset, Recharge, and Relax Your Mind

Take some time off for yourself to recharge with a getaway in Bali. Get fit, relax, and come back refreshed for the new year. Madonna once said, ‘No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better …

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How My Beagle Puppy Saved Me

Thinking of adopting a pet? Beata shares how her beagle puppy, Fury, changed her life for the better. Do you know this moment when your body is telling you, “Stop it woman! You better slow down and relax before it’s too late?” Mine was screaming for attention. I needed to …

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The Secret to Making a New Habit Stick

How do you stick to a new habit or new year’s resolution for more than 21 days? The secret lies in your brain. New fitness goals, new nutrition goals, or simply a new year’s resolution that you’ve made and desire to keep? Don’t let it drop off after a week—psychologist …

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Reset Body, Mind & Life with a Fit Chillout

Take some time off for yourself to recharge with a getaway in Bali. Get fit, relax, and come back refreshed for the new year. Madonna once said, ‘No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better …

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Improve Yoga Practice Quickly with Body Awareness

Did you know that awareness of the body improves yoga practice & life? A mindfulness expert shares how that is possible. Psychologist and life coach Beata Justkowiak asks mindfulness expert Pierre Gagnon how being aware of the body can improve the way yogis move during yoga practice, as well as …

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1 Secret to Radiating Beauty from Within

How do some people look beautiful, sans makeup and in their workout clothes? It is a very simple tip, and you have it too. Have you ever looked at someone who is not physically attractive, yet you still think: ‘Wow, she is so beautiful!’ What is this beauty, charm and …

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The Importance of Mental Preparations for Race or Competition

Besides physical training, mental training is equally important when preparing for any race or competition. Psychologist Beata Justkowiak shares her experience of working with Asian athletes who competed in the Rio 2016 Olympic games. Athletes now have the desire to improve their performance both in their sport and in life. …

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One Simple Way Mindfulness can Transform a Nation

How does one take mindfulness of an individual and use it to transform a nation? It is so simple, anyone and everyone can do it! Mindfulness is usually thought of as an individual practice, and it’s sometimes thought of as something difficult to achieve. However, it’s actually very simple; so …

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One Simple Trick to Achieve Your Goals

Why do we not achieve our goals, despite starting out with the best intentions to do so? The one simple trick that will transform the way you achieve your goal—being aware of your thoughts. There are many expert opinions on why someone fails at accomplishing their goals—lack of focus, lack …

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Mindful Shopping—How It Helps You Save Money

Spending too much money on impulse shopping? Here is one simple trick that will help you stop immediately—being mindful of how you shop. You know you have done it before—spent $500 in two hours of shopping, only to ask yourself the next day, ‘What have I done?’ You start to …

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