Real Yoga is one of the finest leading yoga service provider in Singapore since 2008. They provide a fresh and modern place for your yoga practices, along with highly motivating and friendly instructors. Real Yoga strives to meet the needs of all their students, whether you are looking for a high-intensity yoga session, or a restorative experience.
For all the professional yogis out there, we have 10 insane yoga poses for you. If you have practiced yoga for a long time now, and you are up for a challenge, try out these poses! Beginners, listen to your body and not give it more pressure than you should. Practice makes perfect and you’re on your way to these poses soon!
Yoga Nidra Namaskara Asana
This pose is also known at the Sleeping Yogi or the Yogic Sleep Pose. This is great for deepening the muscles in the spine, stretching the little muscles and ligaments in the neck region, strengthening the back, and helps to shape the abdominal area. It also helps in digestion, improves blood circulation, and reduces anxiety and mental stress.
Dandayaman Bivaktapada Purna Biparita Asana
This variation of the Triangle Pose helps to stimulate and improve the blood circulation through the body. It helps to remove fats from the waist and thighs, while stretching and strengthening the hips, back, arms, thighs and leg. The pose also improves the balance, increases concentration and calms the mind.
Eka Pada Sira Sana
This One-Leg-Behind Pose makes the body more flexible and elastic, and helps to increase the blood flow, especially in the back. This also helps individuals who have anemia and nervous trembling. Breathing and digestion of the body is also improved through this pose.
This forward fold targets the hamstrings and calves of your back legs, and strengthens the thighs and knees. This pose is especially beneficial for runners, whose hamstrings and calves are often right. Other than that, it provides relief for headaches and insomnia, as well as reducing fatigue and stress.
Eka Pada Sira Krishna Sana
This pose will increase the flexibility of your legs, and massages the sides of the abdomen. If done over a prolonger period of time, it is also good for varicose veins.
Eka Pada Biparita Baschimatansasana
This backbend split improves the flexibility of the spine and stretches the hips, groins and hamstrings, which creates better posture. Backbends can relieve menstrual cramps and menopause for the women, aids in digestion and calms the mind.
Eka Hasta Patda Mayuriya Sana
This advanced arm balance move strengthens the wrists, forearms, back torso and legs. It also tones the abdomen area. It also helps to relieve problems such as constipation, indigestion and excess wind. When practiced in the morning, it also helps to reduce acidity.
Uthita Parsa Eka Pada Sirasana
This can also be known as an Extreme Hummingbird Pose, which targets the arms, wrists, abdomen, shoulders and the back, and improves the body’s balance. It opens up the hips and pelvis as well as expanding the chest.
Mukta Hasta Bivaktapada Shirsasana
An unsupported headstand pose strengthens the arms, legs and the spine. It also helps to relieve stress, mild depression and symptoms of menopause. This pose is also therapeutic for asthma, infertility, insomnia and sinusitis.
This pose is also known as the Formidable Face Pose, one of the most complex yoga poses. The pose helps to tone the spine and the abdomen, strengthens the arms and thighs, and stretches the hips, waist and the chest. The pose also helps to refresh the body and mind, helps to reduce headache and menstruation pain, and relieves back pain. It also improves the overall figure of the body!
Real Yoga Studio Locations
Orchard , 176 Orchard Road, The Centrepoint, Level 6, S(238843)
TEL : 6734 2853
Tampines, 9 Tampines Grande, Level 1, S(528735)
TEL : 6604 6084
[email protected],200 Jurong East Avenue 1, Level 2, S(609789)
TEL: 6564 4306
[email protected], 33 Boon Lay Way, Basement, S(649848)
TEL: 6316 3963
Toa Payoh [email protected] Payoh, Lorong 4 Toa Payoh, Level 2, S(319515)
TEL: 6258 5118
East Coast, Parkway Parade, 80 Marine Parade Road, #17-01 S(449629)
TEL: 6348 2270