Changing Patterns

Changing Patterns

Yoga Basic Poses 101—Warrior Two

Yoga Basic Poses 101—Warrior Two

What You Need To Know About Kratom And Its Effects

What You Need To Know About Kratom And Its Effects

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Kathy Gabriel Workout Music Playlist & Motivation

Kathy’s Workout Music Playlist & Motivation--A huge believer of the community, Kathy Gabriel is the founder of Urban Yogis and Pop Up Yoga. We ask her to sh...

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A Mindful Retreat With An Indulgent Bend

Nowhere can man find a quieter or more untroubled retreat than in his own soul--Marcus Aurelius A Mindful Retreat With An Indulgent Bend--Really? The answer is, yes. There really ...

Valentines Line Up 2018 —

Valentine Day Line Up 2018 -- What's Hot, What Not? something new, something special, something savvy, something traditional, something to celebrate A Gift With A Twist -- for ...

Monthly Round Up: 2018 Celebrate Lunar New Year

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a ...

Shape Up First of the Year Festive Season

Shape Up for the First of the Year Festive Season--The year-end festive season is one that many of us look forward to, as it is the time to reunite with people we've not met for a ...

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